Luyandza Simelane 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 133 |
January 05, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 830 | 415 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
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Workout Graph
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