Luyandza Simelane 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 08, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 800 | 400 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
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Workout Graph
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