Luyandza Simelane 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
November 10, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 842 | 421 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 |
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Workout Graph
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