Luyandza Simelane 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 125 |
August 18, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 784 | 392 | 19 | 166 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 157 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 165 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 166 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 166 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 167 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 | 178 |
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Workout Graph
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