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Bård Eikeland 15x500m/1:00r SkiErg

7,500

Meters

31:30.3

Time

2:06.0

Pace

471

Calories

138

Heart Rate

Rest Distance218
Rest Time15:00.0
Overall Distance7,718
Overall Time46:30.3
Average Watts175
Calories Per Hour897
Stroke Rate43
Stroke Count1353
Drag Factor105

February 12, 2019 17:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

15 x 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.3 7,500 2:06.0 175 897 43 138
2:24.2 500 2:24.2 117 699 45 107
2:15.4 500 2:15.4 141 771 44 112
2:13.5 500 2:13.5 147 782 42 118
2:11.9 500 2:11.9 153 818 41 123
2:10.1 500 2:10.1 159 830 42 128
2:08.0 500 2:08.0 167 871 42 130
2:07.0 500 2:07.0 171 878 42 135
2:03.8 500 2:03.8 184 930 41 142
1:59.8 500 1:59.8 204 991 41 149
2:01.8 500 2:01.8 194 945 40 148
1:59.8 500 1:59.8 204 991 45 152
2:01.8 500 2:01.8 194 945 43 150
1:59.9 500 1:59.9 203 990 47 157
2:01.8 500 2:01.8 194 945 45 156
1:51.5 500 1:51.5 252 1162 45 169
r218

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Workout Graph

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