Bård Eikeland 5000m SkiErg
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 149 |
December 26, 2018 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 840 | 304 | 37 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 38 | 125 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 37 | 136 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 37 | 140 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 37 | 149 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 38 | 160 |
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Workout Graph
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