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Bård Eikeland 30x100m/0:10r SkiErg

3,000

Meters

12:05.8

Time

2:00.9

Pace

182

Calories

130

Heart Rate

Rest Distance459
Rest Time5:00.0
Overall Distance3,459
Overall Time17:05.8
Average Watts198
Calories Per Hour902
Stroke Rate45
Stroke Count552
Drag Factor148

October 30, 2018 17:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.8 3,000 2:00.9 198 902 45 130
0:26.0 100 2:10.0 159 830 51 86
0:25.1 100 2:05.5 177 860 53 103
0:24.7 100 2:03.5 186 874 53 106
0:24.5 100 2:02.5 190 881 47 111
0:24.7 100 2:03.5 186 874 46 116
0:24.4 100 2:02.0 193 885 49 115
0:24.4 100 2:02.0 193 885 49 120
0:24.3 100 2:01.5 195 888 47 121
0:24.7 100 2:03.5 186 874 49 124
0:24.4 100 2:02.0 193 885 52 125
0:24.7 100 2:03.5 186 874 44 124
0:24.7 100 2:03.5 186 874 41 126
0:24.0 100 2:00.0 203 900 40 129
0:24.4 100 2:02.0 193 885 47 130
0:24.7 100 2:03.5 186 874 41 129
0:24.0 100 2:00.0 203 900 43 134
0:23.8 100 1:59.0 208 907 40 136
0:24.1 100 2:00.5 200 896 45 139
0:24.0 100 2:00.0 203 900 42 138
0:23.7 100 1:58.5 210 911 40 140
0:24.8 100 2:04.0 184 870 41 142
0:24.3 100 2:01.5 195 888 42 141
0:24.2 100 2:01.0 198 892 40 140
0:24.2 100 2:01.0 198 892 47 143
0:24.0 100 2:00.0 203 900 47 143
0:24.0 100 2:00.0 203 900 40 144
0:23.9 100 1:59.5 205 903 45 148
0:23.6 100 1:58.0 213 915 46 148
0:23.9 100 1:59.5 205 903 45 152
0:19.5 100 1:37.5 378 1476 55 161
r459

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Workout Graph

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