v100m/0:45r...15 SkiErg on November 05, 2023

Johan Nilsson v100m/0:45r...15 SkiErg

1,700

Meters

4:59.3

Time

1:28.0

Pace

167

Calories

Rest Distance	277
Rest Time	12:45.0
Overall Distance	1,977
Overall Time	17:44.3

Average Watts	513
Calories Per Hour	2008
Stroke Rate	48
Drag Factor	147

November 05, 2023 13:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Still a little bit cold, little in my throat, lungs and nose. Making some sounds when I breath sometimes. But strength feels good, Last interval 300m, felt strong

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:59.3	1,700	1:28.0	513	2008	48
0:17.7	100	1:28.5	505	1830	51
r: 0:45	20
0:17.7	100	1:28.5	505	2033	48
r: 0:45	19
0:17.6	100	1:28.0	514	2045	48
r: 0:45	19
0:17.6	100	1:28.0	514	2045	48
r: 0:45	19
0:17.6	100	1:28.0	514	2045	48
r: 0:45	20
0:17.6	100	1:28.0	514	2045	48
r: 0:45	20
0:17.6	100	1:28.0	514	2045	48
r: 0:45	19
0:17.6	100	1:28.0	514	2045	48
r: 0:45	20
0:17.6	100	1:28.0	514	2045	48
r: 0:45	21
0:17.5	100	1:27.5	522	2057	48
r: 0:45	19
0:17.4	100	1:27.0	532	2068	48
r: 0:45	21
0:17.7	100	1:28.5	505	1830	47
r: 0:45	20
0:17.6	100	1:28.0	514	2045	48
r: 0:45	21
0:17.7	100	1:28.5	505	1830	47
r: 3:00	19
0:52.7	300	1:27.8	517	2049	50
	r277