Johan Nilsson 9x100m/3:00r SkiErg
900
Meters
2:38.0
Time
1:27.7
Pace
89
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 29:38.0 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 53 |
| Drag Factor | 149 |
October 30, 2023 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 900 | 1:27.7 | 518 | 2027 | 53 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 54 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 55 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 54 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 55 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | |
| r194 |