Johan Nilsson 10x100m/0:45r SkiErg
1,000
Meters
2:55.4
Time
1:27.7
Pace
98
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,196 |
| Overall Time | 10:25.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 51 |
| Drag Factor | 152 |
October 21, 2023 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000 | 1:27.7 | 519 | 2011 | 51 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 51 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 52 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| r196 |