Johan Nilsson v100m/1:00r...7 SkiErg
1,000
Meters
2:55.5
Time
1:27.7
Pace
99
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 11:55.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 52 |
| Drag Factor | 151 |
October 20, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,000 | 1:27.7 | 518 | 2030 | 52 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| r: 1:00 | 22 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| r: 1:00 | 18 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 51 | |
| r: 1:00 | 18 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 51 | |
| r: 1:00 | 18 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | |
| r: 1:00 | 18 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | |
| r: 4:00 | 20 | |||||
| 1:10.0 | 400 | 1:27.5 | 522 | 2057 | 55 | |
| r114 |
Felt easier mentally to break it up and do 10 intervals, and then longer rest. Last interval 400m, felt good