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Johan Nilsson 9x175m/1:45r SkiErg

1,575

Meters

4:35.1

Time

1:27.3

Pace

156

Calories

Rest Distance199
Rest Time15:45.0
Overall Distance1,774
Overall Time20:20.1
Average Watts525
Calories Per Hour2041
Stroke Rate52
Drag Factor152

October 04, 2023 13:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Good power. felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.1 1,575 1:27.3 525 2041 52
0:31.1 175 1:28.8 499 1967 52
0:31.0 175 1:28.5 504 1974 52
0:30.5 175 1:27.1 529 2006 53
0:30.4 175 1:26.8 534 2131 51
0:30.7 175 1:27.7 519 1993 51
0:30.7 175 1:27.7 519 1993 55
0:30.9 175 1:28.2 509 1980 52
0:30.5 175 1:27.1 529 2006 51
0:29.3 175 1:23.7 597 2334 55
r199