Johan Nilsson 5x200m/1:45r SkiErg
1,000
Meters
2:55.3
Time
1:27.6
Pace
99
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,125 |
| Overall Time | 11:40.3 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 55 |
| Drag Factor | 149 |
September 22, 2023 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,000 | 1:27.6 | 520 | 2033 | 55 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 54 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 56 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 54 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 54 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 61 | |
| r125 |
15 sec less rest than yesterday. Felt good