Johan Nilsson 8x125m/0:45r SkiErg
1,000
Meters
2:55.6
Time
1:27.8
Pace
97
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 8:55.6 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 55 |
| Drag Factor | 150 |
September 20, 2023 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 1,000 | 1:27.8 | 517 | 1988 | 55 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 54 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 54 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 54 | |
| 0:20.6 | 125 | 1:22.4 | 626 | 2271 | 64 | |
| r156 |
Longer rest felt much better. I don't want any shorter rest than this (45 sec rest)