Johan Nilsson 10x100m/0:45r SkiErg
1,000
Meters
2:55.9
Time
1:27.9
Pace
94
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,203 |
| Overall Time | 10:25.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 54 |
| Drag Factor | 152 |
September 10, 2023 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 1,000 | 1:27.9 | 514 | 1923 | 54 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 54 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 54 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 62 | |
| r203 |