Johan Nilsson 1000m SkiErg
1,000
Meters
3:23.6
Time
1:41.8
Pace
79
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 45 |
| Drag Factor | 145 |
July 01, 2023 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1396 | 79 | 45 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 47 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1401 | 16 | 44 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1307 | 15 | 46 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 45 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1425 | 16 | 46 |
season start. 130 watt from PB or 28% power lost. I had some power left in the end. Felt OK mentally, so I did this as a second workout today