Johan Nilsson 500m SkiErg
500
Meters
1:32.4
Time
1:32.4
Pace
44
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 49 |
| Drag Factor | 149 |
June 26, 2023 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1714 | 44 | 49 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 49 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 49 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 52 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 48 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 51 |
192 watt from PB or 30%. Seems I lost more power on longer distances