Johan Nilsson v2000m/2:00r...4 SkiErg
5,000
Meters
17:27.8
Time
1:44.7
Pace
389
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,055 |
| Overall Time | 21:57.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 44 |
| Drag Factor | 151 |
November 15, 2022 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.8 | 5,000 | 1:44.7 | 304 | 1336 | 44 | ||
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1324 | 44 | 165 | |
| r: 2:00 | 19 | ||||||
| 5:15.9 | 1,500 | 1:45.3 | 300 | 1321 | 44 | 175 | |
| r: 1:30 | 20 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 44 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 46 | 177 | |
| r55 |
CTC. Felt like max effort. Max heartrate 183 after last set. Lost little bit 5km fitness while focusing on 1km for 4 weeks