Johan Nilsson 1000m SkiErg
1,000
Meters
3:03.7
Time
1:31.8
Pace
91
Calories
167
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 50 |
| Drag Factor | 157 |
November 12, 2022 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1783 | 91 | 50 | 167 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 18 | 49 | 156 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1751 | 18 | 50 | 168 |
| 0:37.1 | 600 | 1:32.7 | 439 | 1746 | 18 | 50 | 163 |
| 0:36.9 | 800 | 1:32.2 | 446 | 1756 | 18 | 50 | 176 |
| 0:36.1 | 1,000 | 1:30.2 | 476 | 1894 | 19 | 52 | 173 |
PB by 3 watt or 0.3 sec. First PB this season. Even pace and sprinted last 60m. End 560 watt