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Johan Nilsson 25x200m/2:00r SkiErg

5,000

Meters

14:40.4

Time

1:28.0

Pace

492

Calories

Rest Distance478
Rest Time50:00.0
Overall Distance5,478
Overall Time1:04:40.4
Average Watts513
Calories Per Hour2011
Stroke Rate51
Drag Factor150

November 09, 2022 13:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

25x200m/2r. 500+ watt. Saw max heartrate of 174 except fast last. Heartrate strap seems to not working when pulling hard. Good last workout before SkiErg World Sprints. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.4 5,000 1:28.0 513 2011 51
0:35.5 200 1:28.7 501 1926 52 144
0:35.5 200 1:28.7 501 1926 51 151
0:35.4 200 1:28.5 505 1932 51 152
0:35.5 200 1:28.7 501 1926 51 153
0:35.5 200 1:28.7 501 1926 51 158
0:35.4 200 1:28.5 505 1932 51 158
0:35.4 200 1:28.5 505 1932 51 162
0:35.5 200 1:28.7 501 1926 51 162
0:35.4 200 1:28.5 505 2033 51 166
0:35.0 200 1:27.5 522 2057 51 168
0:35.2 200 1:28.0 514 2045 51 168
0:35.2 200 1:28.0 514 2045 51 164
0:35.2 200 1:28.0 514 2045 51 169
0:35.2 200 1:28.0 514 2045 51 169
0:35.3 200 1:28.2 509 2039 51 168
0:35.4 200 1:28.5 505 1932 51 166
0:35.5 200 1:28.7 501 1926 51 163
0:35.3 200 1:28.2 509 2039 51 173
0:35.3 200 1:28.2 509 2039 51 165
0:35.3 200 1:28.2 509 2039 51 166
0:35.1 200 1:27.7 518 2051 51 173
0:35.2 200 1:28.0 514 2045 51 161
0:35.4 200 1:28.5 505 2033 51 167
0:35.0 200 1:27.5 522 2057 51 168
0:32.5 200 1:21.2 653 2436 57 124
r478