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Johan Nilsson 40x125m/1:15r SkiErg

5,000

Meters

14:45.1

Time

1:28.5

Pace

481

Calories

Rest Distance816
Rest Time50:00.0
Overall Distance5,816
Overall Time1:04:45.1
Average Watts505
Calories Per Hour1956
Stroke Rate52
Drag Factor153

November 03, 2022 14:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

40x125/1:15r. felt slightly better than yesterday

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.1 5,000 1:28.5 505 1956 52
0:22.3 125 1:29.2 493 1937 54 123
0:22.0 125 1:28.0 514 1963 55 132
0:22.1 125 1:28.4 507 1954 54 133
0:22.1 125 1:28.4 507 1954 54 136
0:22.2 125 1:28.8 500 1945 51 132
0:22.2 125 1:28.8 500 1945 51 136
0:22.2 125 1:28.8 500 1945 51 137
0:22.0 125 1:28.0 514 1963 52 137
0:22.3 125 1:29.2 493 1937 51 137
0:22.0 125 1:28.0 514 1963 52 141
0:22.1 125 1:28.4 507 1954 51 139
0:22.2 125 1:28.8 500 1945 51 139
0:22.2 125 1:28.8 500 1945 51 138
0:22.1 125 1:28.4 507 1954 51 140
0:22.1 125 1:28.4 507 1954 52 141
0:22.2 125 1:28.8 500 1945 51 140
0:22.1 125 1:28.4 507 1954 52 139
0:22.2 125 1:28.8 500 1945 51 142
0:22.2 125 1:28.8 500 1945 51 142
0:22.2 125 1:28.8 500 1945 51 142
0:22.2 125 1:28.8 500 1945 54 146
0:22.1 125 1:28.4 507 1954 52 143
0:22.2 125 1:28.8 500 1945 51 144
0:22.1 125 1:28.4 507 1954 52 145
0:22.2 125 1:28.8 500 1945 51 146
0:22.2 125 1:28.8 500 1945 51 143
0:22.2 125 1:28.8 500 1945 51 143
0:22.1 125 1:28.4 507 1954 52 145
0:22.2 125 1:28.8 500 1945 54 145
0:21.9 125 1:27.6 521 1972 55 146
0:22.3 125 1:29.2 493 1937 54 145
0:22.2 125 1:28.8 500 1945 54 144
0:22.1 125 1:28.4 507 1954 54 145
0:22.2 125 1:28.8 500 1945 51 145
0:22.1 125 1:28.4 507 1954 52 142
0:22.1 125 1:28.4 507 1954 51 144
0:22.2 125 1:28.8 500 1945 51 144
0:22.1 125 1:28.4 507 1954 52 143
0:22.1 125 1:28.4 507 1954 52 146
0:21.1 125 1:24.4 582 2218 54 149
r816