Johan Nilsson 5000m SkiErg
5,000
Meters
17:43.2
Time
1:46.3
Pace
380
Calories
165
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 46 |
| Drag Factor | 153 |
October 13, 2022 14:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1286 | 380 | 46 | 165 |
| 2:08.9 | 625 | 1:43.1 | 319 | 1396 | 50 | 46 | 149 |
| 2:11.7 | 1,250 | 1:45.3 | 299 | 1312 | 48 | 47 | 156 |
| 2:11.8 | 1,875 | 1:45.4 | 299 | 1311 | 48 | 46 | 162 |
| 2:11.7 | 2,500 | 1:45.3 | 299 | 1312 | 48 | 47 | 169 |
| 2:13.2 | 3,125 | 1:46.5 | 289 | 1270 | 47 | 47 | 170 |
| 2:15.6 | 3,750 | 1:48.4 | 274 | 1221 | 46 | 46 | 169 |
| 2:17.6 | 4,375 | 1:50.0 | 262 | 1177 | 45 | 44 | 169 |
| 2:12.6 | 5,000 | 1:46.0 | 293 | 1303 | 48 | 46 | 177 |
Tested to start harder with good feeling first 300m, then even pace. Felt OK but heartrate was much higher than usual at halfway. Maxheartrate after sprint finish was also little higher than usual 178. ave heartrate was 5 bpm higher than my 5km SB and 8 watt less today. I prefer even pace from start to keep heartrate low longer. That's little easier mentally for me