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Johan Nilsson 32x0:30/1:00r SkiErg

4,810

Meters

16:00.0

Time

1:39.7

Pace

384

Calories

Rest Distance526
Rest Time32:00.0
Overall Distance5,336
Overall Time48:00.0
Average Watts352
Calories Per Hour1440
Stroke Rate45
Drag Factor152

October 07, 2022 13:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

32x30/1r. Max heartrate 136

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,810 1:39.7 352 1440 45
0:30.0 151 1:39.3 357 1440 46 121
0:30.0 150 1:40.0 350 1440 46 125
0:30.0 151 1:39.3 357 1440 46 123
0:30.0 149 1:40.6 343 1440 46 123
0:30.0 151 1:39.3 357 1440 46 126
0:30.0 150 1:40.0 350 1440 46 123
0:30.0 150 1:40.0 350 1440 46 125
0:30.0 150 1:40.0 350 1440 44 127
0:30.0 151 1:39.3 357 1440 44 128
0:30.0 150 1:40.0 350 1440 44 127
0:30.0 150 1:40.0 350 1440 44 127
0:30.0 151 1:39.3 357 1440 46 127
0:30.0 150 1:40.0 350 1440 46 125
0:30.0 150 1:40.0 350 1440 46 127
0:30.0 150 1:40.0 350 1440 46 127
0:30.0 150 1:40.0 350 1440 46 126
0:30.0 151 1:39.3 357 1440 46 127
0:30.0 150 1:40.0 350 1440 46 128
0:30.0 150 1:40.0 350 1440 46 127
0:30.0 151 1:39.3 357 1440 46 127
0:30.0 150 1:40.0 350 1440 46 129
0:30.0 150 1:40.0 350 1440 46 129
0:30.0 150 1:40.0 350 1440 46 125
0:30.0 151 1:39.3 357 1440 46 125
0:30.0 150 1:40.0 350 1440 46 128
0:30.0 151 1:39.3 357 1440 46 126
0:30.0 150 1:40.0 350 1440 46 127
0:30.0 150 1:40.0 350 1440 46 128
0:30.0 150 1:40.0 350 1440 46 128
0:30.0 151 1:39.3 357 1440 46 126
0:30.0 150 1:40.0 350 1440 46 130
0:30.0 150 1:40.0 350 1440 46 126
r526