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Johan Nilsson 32x0:30/0:30r SkiErg

4,810

Meters

16:00.0

Time

1:39.7

Pace

384

Calories

Rest Distance561
Rest Time16:00.0
Overall Distance5,371
Overall Time32:00.0
Average Watts352
Calories Per Hour1440
Stroke Rate44
Drag Factor153

September 29, 2022 12:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

32x30/30r. Max heartrate 153

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,810 1:39.7 352 1440 44
0:30.0 151 1:39.3 357 1440 46 116
0:30.0 149 1:40.6 343 1440 44 128
0:30.0 152 1:38.6 364 1440 44 92
0:30.0 149 1:40.6 343 1440 44 134
0:30.0 151 1:39.3 357 1440 44 137
0:30.0 150 1:40.0 350 1440 44 136
0:30.0 150 1:40.0 350 1440 44 137
0:30.0 150 1:40.0 350 1440 44 137
0:30.0 150 1:40.0 350 1440 44 140
0:30.0 151 1:39.3 357 1440 44 141
0:30.0 150 1:40.0 350 1440 44 142
0:30.0 150 1:40.0 350 1440 44 143
0:30.0 151 1:39.3 357 1440 44 144
0:30.0 150 1:40.0 350 1440 44 143
0:30.0 150 1:40.0 350 1440 44 144
0:30.0 151 1:39.3 357 1440 44 143
0:30.0 150 1:40.0 350 1440 44 143
0:30.0 150 1:40.0 350 1440 44 146
0:30.0 151 1:39.3 357 1440 44 147
0:30.0 150 1:40.0 350 1440 44 146
0:30.0 150 1:40.0 350 1440 44 147
0:30.0 150 1:40.0 350 1440 44 148
0:30.0 150 1:40.0 350 1440 44 148
0:30.0 151 1:39.3 357 1440 44 148
0:30.0 150 1:40.0 350 1440 46 147
0:30.0 150 1:40.0 350 1440 46 148
0:30.0 151 1:39.3 357 1440 44 150
0:30.0 150 1:40.0 350 1440 44 148
0:30.0 150 1:40.0 350 1440 44 149
0:30.0 151 1:39.3 357 1440 44 149
0:30.0 151 1:39.3 357 1440 44 151
0:30.0 150 1:40.0 350 1440 44 150
r561