Johan Nilsson 20x250m/0:30r SkiErg
5,000
Meters
17:26.1
Time
1:44.6
Pace
380
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:26.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 44 |
| Drag Factor | 152 |
September 24, 2022 14:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1307 | 44 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 45 | 133 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 44 | 140 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 42 | 137 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 142 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 142 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 44 | 141 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 145 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 44 | 147 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 148 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 152 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 44 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 45 | 154 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 153 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 153 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 154 |
| r352 |