Johan Nilsson v500m/1:00r...11 SkiErg
10,000
Meters
38:19.8
Time
1:54.9
Pace
694
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 49:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Drag Factor | 153 |
August 29, 2022 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.8 | 10,000 | 1:54.9 | 230 | 1086 | 39 | ||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 44 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 43 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 42 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 40 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 40 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 40 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 40 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 37 | 128 | |
| r: 1:00 | 15 | ||||||
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1019 | 39 | 134 | |
| r: 1:00 | 16 | ||||||
| r186 |
Felt tired, so took it easier. Last 5km at 210 watt, saw max heartrate of 137, PB low heartrate