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Johan Nilsson v500m/1:00r...11 SkiErg

10,000

Meters

37:24.7

Time

1:52.2

Pace

715

Calories

Rest Distance199
Rest Time11:00.0
Overall Distance10,199
Overall Time48:24.7
Average Watts248
Calories Per Hour1146
Stroke Rate39
Drag Factor151

August 25, 2022 13:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:24.7 10,000 1:52.2 248 1146 39
1:45.2 500 1:45.2 301 1300 43 138
r: 1:00 19
1:45.2 500 1:45.2 301 1300 42 138
r: 1:00 19
1:45.2 500 1:45.2 301 1334 42 143
r: 1:00 19
1:45.2 500 1:45.2 301 1300 39 145
r: 1:00 15
1:45.2 500 1:45.2 301 1300 46 149
r: 1:00 18
1:45.2 500 1:45.2 301 1300 44 150
r: 1:00 17
1:45.2 500 1:45.2 301 1300 40 151
r: 1:00 20
1:46.4 500 1:46.4 291 1285 42 151
r: 1:00 17
1:47.7 500 1:47.7 280 1236 42 148
r: 1:00 21
1:49.0 500 1:49.0 270 1222 41 148
r: 1:00 15
19:45.2 5,000 1:58.5 210 1020 37 140
r: 1:00 19
r199