Johan Nilsson v500m/1:00r...11 SkiErg
10,000
Meters
38:38.1
Time
1:55.9
Pace
689
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 49:38.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Drag Factor | 147 |
August 19, 2022 21:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.1 | 10,000 | 1:55.9 | 225 | 1070 | 37 | ||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 42 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 42 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 41 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 41 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 40 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 39 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 39 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 38 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 38 | 140 | |
| r: 1:00 | 18 | ||||||
| 20:04.0 | 5,000 | 2:00.4 | 201 | 989 | 36 | 148 | |
| r: 1:00 | 15 | ||||||
| r195 |
Compared DF 150 and DF 130 at 200 watt. Both was same max heartrate of 150 and about same effort. Maybe less than 200 watt will be better with slighty lighter DF for me, and abow 200 watt will be best at DF 150. And 100m sprint plastic plate off, max DF 250 ish. Most of my PBs is done with DF 150 ish. Except 100m (DF 250) and 100k DF 100