Johan Nilsson v1000m/1:00r...9 SkiErg
10,000
Meters
38:15.7
Time
1:54.7
Pace
698
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 47:15.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 39 |
| Drag Factor | 146 |
August 17, 2022 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.7 | 10,000 | 1:54.7 | 231 | 1094 | 39 | ||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 45 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 44 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 42 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 41 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 40 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 40 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 39 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | 149 | |
| r: 1:00 | 19 | ||||||
| 20:05.0 | 5,000 | 2:00.5 | 200 | 985 | 37 | 150 | |
| r: 1:00 | 19 | ||||||
| r153 |
Compared DF 130 and DF 150 last 5km at 200 watt. DF 130 was slightly lower max heartrate today. Yesterday DF 150 felt slightly better at 210 watt with the same max heartrate.