Johan Nilsson v1500m/1:00r...8 SkiErg
10,000
Meters
37:56.2
Time
1:53.8
Pace
707
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 45:56.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 38 |
| Drag Factor | 145 |
August 15, 2022 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.2 | 10,000 | 1:53.8 | 237 | 1118 | 38 | ||
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1322 | 42 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 42 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 42 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 40 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 40 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 39 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 40 | 156 | |
| r: 1:00 | 17 | ||||||
| 20:04.5 | 5,000 | 2:00.4 | 200 | 986 | 37 | 152 | |
| r: 1:00 | 18 | ||||||
| r151 |
Unusual high heartrate today. Had to lower the speed. Compared DF 150 and DF 115 in the last 5km. Very little difference in effort and heartrate. But DF 150 felt slightly better