Johan Nilsson 5000m SkiErg
5,000
Meters
17:36.5
Time
1:45.6
Pace
386
Calories
164
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 42 |
| Drag Factor | 154 |
August 11, 2022 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.5 | 5,000 | 1:45.6 | 297 | 1315 | 386 | 42 | 164 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 77 | 42 | 149 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1307 | 77 | 43 | 160 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1308 | 77 | 43 | 166 |
| 3:32.3 | 4,000 | 1:46.1 | 293 | 1305 | 77 | 43 | 171 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1344 | 78 | 43 | 176 |
SB by 4 watt or 4,6 seconds. Was really hard in the end. 12 watt from PB