Johan Nilsson 5000m SkiErg
5,000
Meters
17:47.4
Time
1:46.7
Pace
381
Calories
158
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 40 |
| Drag Factor | 153 |
July 22, 2022 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.4 | 5,000 | 1:46.7 | 288 | 1284 | 381 | 40 | 158 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 40 | 141 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1279 | 76 | 41 | 153 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1276 | 76 | 41 | 159 |
| 3:31.5 | 4,000 | 1:45.7 | 296 | 1310 | 77 | 41 | 166 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 38 | 173 |
increased pace to 309 watt with 1500m left. Hit the mental wall with 900m left. Sprinted last 50m. Could do a few sec better if I waited with the pace increase until 1000m left. SB by 4 watt. 21 watt from PB