Johan Nilsson 10x500m/1:00r SkiErg
5,000
Meters
17:21.6
Time
1:44.1
Pace
390
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:21.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 41 |
| Drag Factor | 151 |
July 16, 2022 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 5,000 | 1:44.1 | 310 | 1347 | 41 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 42 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 41 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 42 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 42 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 41 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 42 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 42 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 43 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 42 | |
| r190 |