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Johan Nilsson 10x500m/1:00r SkiErg

5,000

Meters

18:03.3

Time

1:48.3

Pace

370

Calories

Rest Distance195
Rest Time10:00.0
Overall Distance5,195
Overall Time28:03.3
Average Watts275
Calories Per Hour1229
Stroke Rate40
Drag Factor150

July 03, 2022 14:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.3 5,000 1:48.3 275 1229 40
1:48.3 500 1:48.3 276 1229 42 138
1:48.4 500 1:48.4 275 1228 40 141
1:48.4 500 1:48.4 275 1228 40 149
1:48.3 500 1:48.3 276 1229 40 150
1:48.3 500 1:48.3 276 1229 40 152
1:48.3 500 1:48.3 276 1229 40 155
1:48.3 500 1:48.3 276 1229 40 155
1:48.3 500 1:48.3 276 1229 40 156
1:48.3 500 1:48.3 276 1229 42 158
1:48.4 500 1:48.4 275 1228 42 159
r195