Johan Nilsson 5000m SkiErg
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
June 28, 2022 15:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 30 | 132 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 124 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 31 | 129 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 134 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 33 | 136 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 138 |
Maybe PB low heartrate at this pace. Mental health felt bad before workout and become good during the workout, and good after. Every second split DF 100/150. No noticeable difference in heartrate or effort. But think I prefer DF 150 with shorter strokes because then I can breath little more