Johan Nilsson 5000m SkiErg
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Drag Factor | 149 |
June 12, 2022 15:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 35 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 34 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 35 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 35 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 35 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 36 |