Johan Nilsson 500m SkiErg
500
Meters
1:24.3
Time
1:24.3
Pace
52
Calories
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 55 |
| Drag Factor | 156 |
June 04, 2022 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.3 | 500 | 1:24.3 | 584 | 2220 | 52 | 55 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 54 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 55 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2142 | 10 | 54 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2117 | 10 | 57 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2057 | 10 | 55 |
50 watt from PB. Need more specific training to get closer to PB