Johan Nilsson 10x100m/1:00r SkiErg
1,000
Meters
2:39.6
Time
1:19.8
Pace
113
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 12:39.6 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2548 |
| Stroke Rate | 53 |
| Drag Factor | 154 |
May 29, 2022 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 1,000 | 1:19.8 | 689 | 2548 | 53 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 54 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 58 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 57 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 56 | |
| r202 |
attempting negative splits. It didn't work. got awkward pacing and energy draining