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Johan Nilsson 10x100m/1:00r SkiErg

1,000

Meters

2:37.8

Time

1:18.9

Pace

114

Calories

Rest Distance225
Rest Time10:00.0
Overall Distance1,225
Overall Time12:37.8
Average Watts713
Calories Per Hour2600
Stroke Rate59
Drag Factor152

May 26, 2022 18:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

17 pulls the first 5 sets. Technique got stressed and energy draining. Yesterdays 16 pulls/set was perfect. And will be hard to beat

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:37.8 1,000 1:18.9 713 2600 59
0:15.6 100 1:18.0 738 2769 66
0:15.4 100 1:17.0 767 2805 62
0:15.7 100 1:18.5 724 2751 61
0:15.7 100 1:18.5 724 2751 61
0:15.8 100 1:19.0 710 2506 61
0:15.8 100 1:19.0 710 2506 57
0:15.9 100 1:19.5 697 2490 57
0:15.8 100 1:19.0 710 2506 61
0:15.9 100 1:19.5 697 2490 60
0:16.4 100 1:22.0 635 2414 51
r225