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Johan Nilsson 20x500m/1:00r SkiErg

10,000

Meters

36:46.9

Time

1:50.3

Pace

720

Calories

Rest Distance395
Rest Time20:00.0
Overall Distance10,395
Overall Time56:46.9
Average Watts261
Calories Per Hour1174
Stroke Rate38
Drag Factor154

February 27, 2022 13:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:46.9 10,000 1:50.3 261 1174 38
1:50.4 500 1:50.4 260 1173 39 142
1:50.3 500 1:50.3 261 1174 38 145
1:50.5 500 1:50.5 259 1172 38 151
1:50.4 500 1:50.4 260 1173 38 153
1:50.3 500 1:50.3 261 1174 38 154
1:50.4 500 1:50.4 260 1173 38 155
1:50.4 500 1:50.4 260 1173 38 159
1:50.4 500 1:50.4 260 1173 38 161
1:50.4 500 1:50.4 260 1173 38 156
1:50.4 500 1:50.4 260 1173 37 160
1:50.3 500 1:50.3 261 1174 38 157
1:50.3 500 1:50.3 261 1174 40 160
1:50.4 500 1:50.4 260 1173 39 159
1:50.4 500 1:50.4 260 1173 38 157
1:50.2 500 1:50.2 262 1176 40 160
1:50.5 500 1:50.5 259 1172 39 159
1:50.3 500 1:50.3 261 1174 39 159
1:50.4 500 1:50.4 260 1173 40 161
1:50.4 500 1:50.4 260 1173 40 160
1:49.9 500 1:49.9 264 1179 40 160
r395