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Johan Nilsson v500m/3:29r...15 SkiErg

7,500

Meters

26:49.0

Time

1:47.2

Pace

561

Calories

Rest Distance335
Rest Time57:04.0
Overall Distance7,835
Overall Time1:23:53.0
Average Watts284
Calories Per Hour1255
Stroke Rate38
Drag Factor155

February 11, 2022 12:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.0 7,500 1:47.2 284 1255 38
1:47.3 500 1:47.3 283 1241 39
r: 3:29 25
1:47.3 500 1:47.3 283 1274 36
r: 3:13 25
1:47.4 500 1:47.4 283 1240 37
r: 3:29 24
1:47.3 500 1:47.3 283 1241 37
r: 4:11 20
1:47.2 500 1:47.2 284 1276 38
r: 4:18 23
1:47.4 500 1:47.4 283 1240 38
r: 4:16 24
1:47.3 500 1:47.3 283 1241 37
r: 4:14 24
1:47.2 500 1:47.2 284 1276 37
r: 4:13 22
1:47.1 500 1:47.1 285 1277 38
r: 4:15 22
1:47.2 500 1:47.2 284 1276 38
r: 4:17 18
1:47.2 500 1:47.2 284 1276 40
r: 4:19 23
1:47.3 500 1:47.3 283 1241 40
r: 4:14 22
1:47.4 500 1:47.4 283 1240 40
r: 4:12 22
1:47.3 500 1:47.3 283 1241 40
r: 4:16 23
1:47.3 500 1:47.3 283 1241 39
r: 0:08 18
r335