Johan Nilsson 5000m SkiErg
5,000
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
| Drag Factor | 148 |
February 07, 2022 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 37 | 169 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 39 | 158 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 38 | 165 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 36 | 170 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 36 | 172 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 41 | 181 |
Target was 230 watt from last season. Felt good. Good finish. Heartrate was 185 bpm after finish.