Johan Nilsson v400m/7:29r...12 SkiErg
5,000
Meters
17:20.0
Time
1:44.0
Pace
388
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:34:40.0 |
| Overall Distance | 5,260 |
| Overall Time | 1:52:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Drag Factor | 138 |
February 02, 2022 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 5,000 | 1:44.0 | 311 | 1343 | 41 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 48 | |
| r: 7:29 | 21 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 43 | |
| r: 8:30 | 22 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 48 | |
| r: 8:51 | 29 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 42 | |
| r: 8:26 | 24 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 48 | |
| r: 8:46 | 24 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 41 | |
| r: 8:41 | 28 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 41 | |
| r: 8:40 | 21 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 39 | |
| r: 8:30 | 22 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 36 | |
| r: 8:49 | 26 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 36 | |
| r: 8:48 | 21 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 39 | |
| r: 9:10 | 22 | |||||
| 2:25.3 | 700 | 1:43.7 | 313 | 1362 | 39 | |
| r260 |
Felt better than yesterday