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Johan Nilsson v400m/9:28r...12 SkiErg

5,000

Meters

17:20.8

Time

1:44.0

Pace

388

Calories

Rest Distance283
Rest Time1:31:57.0
Overall Distance5,283
Overall Time1:49:17.8
Average Watts310
Calories Per Hour1342
Stroke Rate44
Drag Factor139

February 01, 2022 20:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

6km PB pace. My 6km PB is better than my 5km PB. Impossible to get PB this year, but good training anyway.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.8 5,000 1:44.0 310 1342 44
1:23.3 400 1:44.1 310 1339 44
r: 9:28 29
1:23.3 400 1:44.1 310 1339 48
r: 7:37 23
1:23.3 400 1:44.1 310 1339 47
r: 7:42 26
1:23.3 400 1:44.1 310 1339 46
r: 7:49 27
1:23.2 400 1:44.0 311 1341 50
r: 8:02 28
1:23.3 400 1:44.1 310 1339 43
r: 7:49 23
1:23.2 400 1:44.0 311 1341 43
r: 8:29 24
1:23.3 400 1:44.1 310 1339 43
r: 8:43 22
1:23.3 400 1:44.1 310 1339 43
r: 8:34 27
1:23.3 400 1:44.1 310 1339 42
r: 8:33 26
1:23.3 400 1:44.1 310 1339 43
r: 9:11 28
2:04.7 600 1:43.9 312 1356 47
r283