Johan Nilsson 450m SkiErg
450
Meters
1:21.4
Time
1:30.4
Pace
42
Calories
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 47 |
| Drag Factor | 155 |
November 02, 2021 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.4 | 450 | 1:30.4 | 473 | 1857 | 42 | 47 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 19 | 47 |
| 0:36.4 | 400 | 1:31.0 | 464 | 1879 | 19 | 46 |
| 0:09.1 | 450 | 1:31.0 | 464 | 1582 | 4 | 53 |