Johan Nilsson 500m SkiErg
500
Meters
1:33.3
Time
1:33.3
Pace
45
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 53 |
| Drag Factor | 157 |
August 23, 2021 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1736 | 45 | 53 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 53 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 54 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 54 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 54 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 54 |
3x500m DF 157, 118, 157. DF 157 felt better at this stroke rate. 1000m PB pace.