Johan Nilsson 1000m SkiErg
1,000
Meters
3:10.1
Time
1:35.0
Pace
87
Calories
162
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 39 |
| Drag Factor | 114 |
August 14, 2021 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1647 | 87 | 39 | 162 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 18 | 38 | 144 |
| 0:37.7 | 400 | 1:34.2 | 418 | 1718 | 18 | 38 | 163 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1718 | 18 | 40 | 166 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1602 | 17 | 41 | 170 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1447 | 16 | 39 | 170 |
Tried even pace today. It don't work for me on this distance. Fly and die with even stroke rate seems to work best for me. If I start with low stroke rate, I can't rate up when I'm tired. If I start with higher stroke rate, I can hold the stroke rate all the way.