Johan Nilsson 5000m SkiErg
5,000
Meters
19:59.4
Time
1:59.9
Pace
332
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 19, 2021 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 996 | 332 | 23 | 152 |
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1090 | 87 | 28 | 145 |
| 5:06.9 | 2,500 | 2:02.7 | 189 | 950 | 81 | 22 | 145 |
| 5:06.4 | 3,750 | 2:02.5 | 190 | 951 | 81 | 21 | 156 |
| 4:59.1 | 5,000 | 1:59.6 | 204 | 998 | 83 | 22 | 163 |