Johan Nilsson 500m SkiErg
500
Meters
1:29.4
Time
1:29.4
Pace
47
Calories
140
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 46 |
| Drag Factor | 236 |
June 26, 2021 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1892 | 47 | 46 | 140 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 11 | 48 | 91 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2142 | 10 | 50 | 148 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 44 | 153 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 48 | 155 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 43 | 154 |