Johan Nilsson 3:00 SkiErg
886
Meters
3:00.0
Time
1:41.5
Pace
71
Calories
168
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
May 10, 2021 11:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 886 | 1:41.5 | 334 | 1420 | 71 | 26 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 27 | 28 | 167 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 27 | 169 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 | 169 |
+22 watt. +2 s/m. Also felt better than last time. Condition is improving fast, also a harder start helped, so I could relax more in the end.